You deserve real support right now
Some of what you shared sounds serious, and it matters more than today's journal prompt. Write Between the Lines is a reflection tool — it can't help in an emergency, and it isn't a substitute for a person. Please reach out to one of these.
988 Suicide & Crisis Lifeline
Call or text 988 (US), 24 hours a day
Crisis Text Line
Text HOME to 741741 (US & Canada)
Emergency services
Call 911 or your local emergency number
Find a helpline near you
International directory of free support lines
If you are in immediate danger, call your local emergency number or go to the nearest emergency department.